Latest Blogs

Is Milk an Absolute Superfood for Your Kid?

Since time immemorial “Milk” has been treated as a must for an all around development of children. Several forms of communique have testified from time to time – in print media, on television and now online, that your child can live without everything else but milk! And most mothers would…
Read more

Stick With These Resolutions in 2017

It’s officially here. Who doesn’t pledge to embark on a new healthier lifestyle in New Year! Well, easier said than done; the enthusiasm will be difficult to keep up if you don’t have a proper plan. Dolly Kumar, Founder & Director at GAIA shares simple New Year resolutions for a…
Read more

8 Celebrities on Their Struggles With Mental Illness

These famous women have spoken candidly about their experiences with depression, anxiety, and more. When Kristen Bell was 18 years old, her mom sat her down and explained that depression ran in the family: “She said, ‘There is a serotonin imbalance … and it can often be passed from female to female,’”…
Read more

Best Breakfast Choices

It’s the meal you start your day with. So, either you fill yourself up more than you should and spend the rest of the day in lethargy, or you eat just the right combination of carbs and fiber. The choice is yours. The problem, however, is that most of us…
Read more

What You Must Know About Internet Stress

Does a bad internet connection quicken your pulse? Have you ever stayed a few hours or days without worrying about work-related emails, WhatsApptexts, health apps etc? If you are jittery even at the thought of a bad internet connection, read on. You could be reeling under what the experts call,…
Read more

Yoga For The Hips

Hips are one of those aspects that a lot of times get overlooked. One of the central parts of your body, your hips tend to your upper and lower body. Tight hips can be a part or very well maybe the reason for issues such as lower back pain that…
Read more

The Goodness of Aloe Vera

Founder and Director, of Wellness Brand GAIA, Dolly Kumar talks about various aspects of Aloe Vera and the use of Aloe Vera Capsules Aloe Vera plant has been widely used as a traditional medicine in many countries since times immemorial.  But did you know that this wondrous plant, when consumed…
Read more

Health Apps That Really Make a Difference

2016 was an interesting year for healthcare. We saw the advent of many health apps which are now changing the world. Whether it’s about creating a catalog of your health reports, tracking your step-count, cutting those calories, booking doctor appointments or simply asking for online consultation from an experienced health…
Read more

Does Holiday Season Make You Feel Low?

Not everyone is as excited about the holiday season as (let’s just say) most of us are. An article in Reader’s Digest recently said, “According to a survey by the American Psychological Association (APA), almost half of all women (44 percent) and a third of men (31 percent) reported an…
Read more

Here Are Four Proven Ways To Beat Laziness

Most of us love winters, if not all. Piping hot tea, cafe lattes, bonfire and more. Winters bring with them a reason to celebrate. Also, a reason to become lazy. The dip in temperatures is followed by late mornings, longer nights and almost failing to meet schedules. But there’s a…
Read more

Natural Remedies for Anxiety

You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you…
Read more

How To Make Better Health Resolutions in 2017

Did you achieve your fitness goals for 2016? Weight loss. Mental strength. More active routine. There’s so much the onset of January 1 brings with it. But do we really happen to follow those goals? The answer, for many of us, is No. With the year coming to a close,…
Read more

Clean Up That Desk For Better Productivity

Morning shifts, late nights, unrealistic deadlines, relentless bickering– workplaces can be a mess. When you are moving in the fast lane, it comes with a price tag. But there’s a way to make it work on good days and bad. And the way is as simple as cleaning your desk….
Read more

Control Anxiety With These Yoga Poses

Anxiety is the most common issue most people deal with on a day to day basis. There are ways to control it. Prescription drugs, a night with friends, music classes and so much more. But nothing treats anxiety like Yoga. We got in touch with Yoga Expert Rumi to bring…
Read more

Health